THE ULTIMATE PULL-UP PROGRAM

The Secret to a Sculpted Upper Body

AND Untapped Strength

You CAN achieve both, either at the gym or in the comfort and safety of your home.

How long will each workout take?

Each workout will likely take between 35-45 minutes (excluding additional exercises, mobility work, warm-up or cool-down). When you are starting out, your workouts might take longer. As you become more familiar with the exercises, the overall length of time might decrease. That being said, your top priority should be making sure that you are performing 100% of your reps with proper form. Do not rush, and be present both physically and mentally.

How long will each phase take?

A general guideline is 4-8 weeks. Some phases may be faster and some slower depending on your fitness level and technical ability. It is not a race, so take your time. Most exercises can be made more challenging by adding more resistance (or a band) or by altering the tempo. For pull-up regressions, if you can hold for the recommended time or can perform the reps with good form, you can move on to the next phase’s regression.

 

Does The Ultimate Pull-Up Program address the full body?

Yes. It includes exercises that address the full body. That being said, if you have any muscle groups (or movements) you wish to target to a larger degree, you are welcome to perform additional exercises after you have completed the recommended workout from The Ultimate Pull-Up Program or you can perform other exercises on “off days.” While the program will absolutely address physique-related goals, you can perform additional exercises.

“I’ve followed Meghan’s work for years and am always impressed at how thorough and knowledgeable she is when it comes to fitness. She digs deep into the subject matter, offers tremendous insight in all areas regarding coaching– from technique and progressions to emotional support and compassion – and is likely one of the most innovative coaches when it comes to levelling up any exercise. In the past year, I’ve gotten to know Meghan on a more personal level and she’s just as genuine of a friend as she is a coach. She often shares with me videos of her clients’ progress and I am in awe of what is accomplished. She empowers people to defy odds and take on challenges they likely never thought possible. Yet she does so with great care and support. Anyone is lucky to have Meghan as a coach and I know her passion for fitness resonates well in her pull-up program. It’s like having her at your side every step of the way.”

-Kellie Hart Davis
Strong Curves Co-Author, Fit Thrive Founder