Plus The #1 Exercise to Develop a Rounder, Stronger Butt
St. Petersburg, FL, Sunday, January 03, 2021
Dear Friend
I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.
When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?
Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?
What if you discovered you were ALWAYS going to fall short of the body you want, because…
You’ve been LIED TO about how to train your body’s BIGGEST muscle…
And it's cost you in your performance, your health and even how you look.
The Fix - Glute specific training
To fully develop your glutes, your training should focus on two elements: 1) glute specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.
By far the biggest myth holding you back is that squats, lunges, and deadlifts are glute exercises. They are not. These are exercises for the legs. They can activate the glutes accidentally, but they only affect the legs.
If you want stronger glutes, why don't you do glute strengthening exercises?
You can see why it's easy to fall back on big compound moves, but there are 36 GLUTE-specific moves to target every part of your butt. Some people - including coaches - may find it intimidating, but there is an easy way around the problem.
There is a "secret" known to many models and fitness competitors who know a thing or two about sculpting a powerful ass. And it can transform the way you train.
Quite simply, they do NOT train the glutes and legs together. (Why would they do it? They are completely different.)
Instead, they devote at least two sessions a week just to banging their glutes. Their leg days correspond to that.
It makes sense when you think about it. The glutes are the largest muscle in your body. They have their OWN day.
So the question is, are you serious enough about growing your butt to follow in the footsteps of fitness competitors and commit to butt-only days?
Your reduced price: $ 17
No comments